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Ham, sliced, pre-packaged, deli meatvsTomato, paste, canned, added

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 4), while Tomato, paste, canned, added leads in Sodium (60 vs 1,030) and Calcium (34 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
4
4
Total Fat
1
0
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
60
5
Calcium
34
1
Iron
3
296
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Tomato, paste, canned, added

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More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).