Ham, sliced, pre-packaged, deli meatvsSalt, table, iodized
Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 38,500) and Iron (1 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 5).
Macronutrients (per 100g)
106
Calories
N/A
17
Protein
N/A
4
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,030
Sodium
38,500
5
Calcium
45
1
Iron
0
296
Potassium
2
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).