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Ham, sliced, pre-packaged, deli meatvsPork, belly

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 16) and Calcium (5 vs 4) and 2 more, while Pork, belly leads in Sodium (50 vs 1,030).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
16
4
Total Fat
36
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

1,030
Sodium
50
5
Calcium
4
1
Iron
0
296
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Pork, belly

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More comparisons with Pork, belly

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).