Skip to content

Ham, sliced, pre-packaged, deli meatvsOil, coconut

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 0) and Calcium (5 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 1,030).

Macronutrients (per 100g)

106
Calories
833
17
Protein
0
4
Total Fat
99
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
1
1
Iron
0
296
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, pre-packaged, deli meat vs Oil, coconut

More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).