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Ham, sliced, pre-packaged, deli meatvsNuts, brazilnuts

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 15), while Nuts, brazilnuts leads in Sodium (0 vs 1,030) and Calcium (164 vs 5) and 2 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
15
4
Total Fat
58
0
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
0
5
Calcium
164
1
Iron
2
296
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).