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Ham, sliced, pre-packaged, deli meatvsLamb, ground

Lamb, ground leads in Protein (17 vs 17) and Sodium (55 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Potassium (296 vs 274).

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
17
4
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

1,030
Sodium
55
5
Calcium
6
1
Iron
2
296
Potassium
274
N/A
Vitamin C
N/A

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More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).