Grape juice, whitevsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 14) and 2 more, while Grape juice, white leads in Sodium (7 vs 980) and Calcium (7 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
0
Protein
20
0
Total Fat
4
16
Carbohydrates
2
N/A
Dietary Fiber
N/A
14
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
980
7
Calcium
6
0
Iron
1
42
Potassium
346
42
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).