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GarlicvsPotatoes, russet

Garlic leads in Protein (7 vs 2), while Potatoes, russet leads in Vitamin C (10 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
2
0
Total Fat
0
28
Carbohydrates
18
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
N/A
Calcium
9
N/A
Iron
0
N/A
Potassium
428
10
Vitamin C
10

Similar Comparisons to Garlic vs Potatoes, russet

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).