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GarlicvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 7) and Dietary Fiber (6 vs 3), while Garlic leads in Vitamin C (10 vs 0).

Macronutrients (per 100g)

143
Calories
229
7
Protein
8
0
Total Fat
18
28
Carbohydrates
15
3
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
444
N/A
Calcium
46
N/A
Iron
2
N/A
Potassium
315
10
Vitamin C
0

Similar Comparisons to Garlic vs Hummus, commercial

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).