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Fonio, grain, dryvsTomato, paste, canned, added

Fonio, grain, dry leads in Protein (7 vs 4) and Sodium (3 vs 60), while Tomato, paste, canned, added leads in Dietary Fiber (5 vs 2) and Calcium (34 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
2
Total Fat
1
81
Carbohydrates
20
2
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
60
9
Calcium
34
2
Iron
3
37
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Fonio, grain, dry vs Tomato, paste, canned, added

More comparisons with Fonio, grain, dry

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More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).