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Fonio, grain, dryvsSquash, winter, acorn

Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Squash, winter, acorn leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
11
2
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
26
2
Iron
0
37
Potassium
332
N/A
Vitamin C
6

Similar Comparisons to Fonio, grain, dry vs Squash, winter, acorn

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More comparisons with Squash, winter, acorn

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).