Fonio, grain, dryvsSauce, salsa, ready-to-serve
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 9) and Potassium (256 vs 37).
Macronutrients (per 100g)
N/A
Calories
29
7
Protein
1
2
Total Fat
0
81
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
656
9
Calcium
28
2
Iron
0
37
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).