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Anchovies, canned in olive oilvsSauce, salsa, ready-to-serve

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 28) and 2 more, while Sauce, salsa, ready-to-serve leads in Sodium (656 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
29
27
Protein
1
10
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
656
256
Calcium
28
3
Iron
0
324
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).