Fonio, grain, dryvsPeanuts
Peanuts leads in Protein (23 vs 7) and Dietary Fiber (9 vs 2) and 3 more, while Fonio, grain, dry leads in Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
23
2
Total Fat
43
81
Carbohydrates
27
2
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
9
Calcium
49
2
Iron
2
37
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).