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Fonio, grain, dryvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 7) and Dietary Fiber (6 vs 2) and 2 more, while Fonio, grain, dry leads in Sodium (3 vs 232) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
24
2
Total Fat
52
81
Carbohydrates
23
2
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
232
9
Calcium
49
2
Iron
2
37
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Peanut butter, creamy

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).