Skip to content

Fonio, grain, dryvsParsnips

Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Parsnips leads in Dietary Fiber (5 vs 2) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
1
81
Carbohydrates
19
2
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
46
2
Iron
0
37
Potassium
496
N/A
Vitamin C
13

Similar Comparisons to Fonio, grain, dry vs Parsnips

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).