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Fonio, grain, dryvsMandarin, seedless

Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 3) and Calcium (43 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
13
2
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
43
2
Iron
0
37
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).