Fonio, grain, dryvsJuice, prune, shelf-stable
Fonio, grain, dry leads in Protein (7 vs 0) and Sodium (3 vs 6) and 1 more, while Juice, prune, shelf-stable leads in Calcium (16 vs 9) and Potassium (218 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
0
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
6
9
Calcium
16
2
Iron
0
37
Potassium
218
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).