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Flour, whole wheat, unenrichedvsLentils, dry

Lentils, dry leads in Protein (24 vs 16) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
24
3
Total Fat
2
71
Carbohydrates
62
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
62
4
Iron
7
340
Potassium
949
N/A
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).