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Flour, wheat, all-purpose, enriched, bleachedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 11) and Sodium (1 vs 3) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Calcium (19 vs 8) and Iron (5 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
13
2
Total Fat
2
77
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
19
Calcium
8
5
Iron
2
136
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).