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Almond butter, creamyvsFlour, wheat, all-purpose, enriched, bleached

Almond butter, creamy leads in Protein (21 vs 11) and Sodium (1 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
366
21
Protein
11
53
Total Fat
2
21
Carbohydrates
77
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
262
Calcium
19
4
Iron
5
748
Potassium
136
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).