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Flour, wheat, all-purpose, enriched, bleachedvsSoy milk, unsweetened, plain

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 3) and Sodium (3 vs 32) and 1 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 19) and Potassium (154 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
3
2
Total Fat
2
77
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
32
19
Calcium
123
5
Iron
1
136
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).