Skip to content

Flour, wheat, all-purpose, enriched, bleachedvsLettuce, cos or romaine

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Iron (5 vs 1), while Lettuce, cos or romaine leads in Calcium (36 vs 19) and Potassium (253 vs 136).

Macronutrients (per 100g)

366
Calories
17
11
Protein
1
2
Total Fat
0
77
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
19
Calcium
36
5
Iron
1
136
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Lettuce, cos or romaine

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).