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Flour, soy, full-fatvsSalt, table, iodized

Flour, soy, full-fat leads in Sodium (2 vs 38,500) and Calcium (282 vs 45) and 2 more.

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
N/A
21
Total Fat
N/A
28
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
38,500
282
Calcium
45
10
Iron
0
1,880
Potassium
2
N/A
Vitamin C
N/A

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More comparisons with Salt, table, iodized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).