Skip to content

Flour, soy, full-fatvsNuts, walnuts, English, halves

Flour, soy, full-fat leads in Protein (40 vs 15) and Calcium (282 vs 88) and 2 more, while Nuts, walnuts, English, halves leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
15
21
Total Fat
70
28
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
88
10
Iron
2
1,880
Potassium
423
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, full-fat vs Nuts, walnuts, English, halves

More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).