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Flour, soy, full-fatvsGarlic

Flour, soy, full-fat leads in Protein (40 vs 7).

Macronutrients (per 100g)

452
Calories
143
40
Protein
7
21
Total Fat
0
28
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
N/A
282
Calcium
N/A
10
Iron
N/A
1,880
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).