Flour, sorghumvsYogurt, plain, whole milk
Flour, sorghum leads in Protein (9 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
4
4
Total Fat
5
77
Carbohydrates
6
6
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
11
Calcium
121
4
Iron
0
359
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).