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Flour, sorghumvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 9), while Flour, sorghum leads in Sodium (0 vs 202) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
9
4
Total Fat
1
77
Carbohydrates
1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
11
Calcium
11
4
Iron
0
359
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).