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Flour, ryevsRice, brown, long grain, unenriched

Flour, rye leads in Protein (8 vs 7) and Dietary Fiber (15 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
7
2
Total Fat
3
77
Carbohydrates
77
15
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
8
3
Iron
1
465
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Rice, brown, long grain, unenriched

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).