Anchovies, canned in olive oilvsRice, brown, long grain, unenriched
Anchovies, canned in olive oil leads in Protein (27 vs 7) and Calcium (256 vs 8) and 2 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
7
10
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
8
3
Iron
1
324
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).