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Flour, ryevsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 8) and Calcium (88 vs 35), while Flour, rye leads in Dietary Fiber (15 vs 5) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
15
2
Total Fat
70
77
Carbohydrates
11
15
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
88
3
Iron
2
465
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).