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Flour, ryevsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 8) and Calcium (105 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
21
2
Total Fat
45
77
Carbohydrates
28
15
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
35
Calcium
105
3
Iron
3
465
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Nuts, pistachio nuts

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).