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Flour, rice, white, unenrichedvsRutabaga

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 3) and 1 more, while Rutabaga leads in Dietary Fiber (3 vs 1) and Calcium (44 vs 5) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
5
Calcium
44
0
Iron
0
92
Potassium
265
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Rutabaga

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More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).