Flour, rice, white, unenrichedvsPlum, black
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Calcium (5 vs 4) and 1 more, while Plum, black leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 3) and 1 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
14
1
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
4
0
Iron
0
92
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).