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Flour, rice, white, unenrichedvsPeanuts

Peanuts leads in Protein (23 vs 7) and Dietary Fiber (9 vs 1) and 4 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
23
1
Total Fat
43
80
Carbohydrates
27
1
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
5
Calcium
49
0
Iron
2
92
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Peanuts

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).