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Flour, rice, white, unenrichedvsNectarines

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 15) and 1 more, while Nectarines leads in Dietary Fiber (2 vs 1) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
39
7
Protein
1
1
Total Fat
0
80
Carbohydrates
9
1
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
5
Calcium
2
0
Iron
0
92
Potassium
149
N/A
Vitamin C
3

Similar Comparisons to Flour, rice, white, unenriched vs Nectarines

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More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).