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Flour, rice, white, unenrichedvsLamb, ground

Lamb, ground leads in Protein (17 vs 7) and Calcium (6 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 55).

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
17
1
Total Fat
19
80
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

3
Sodium
55
5
Calcium
6
0
Iron
2
92
Potassium
274
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Lamb, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).