Flour, rice, brownvsHummus, commercial
Hummus, commercial leads in Protein (8 vs 7) and Calcium (46 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 444).
Macronutrients (per 100g)
365
Calories
229
7
Protein
8
4
Total Fat
18
76
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
444
9
Calcium
46
1
Iron
2
261
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).