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Flour, rice, brownvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 7) and Potassium (296 vs 261), while Flour, rice, brown leads in Sodium (1 vs 1,030) and Calcium (9 vs 5) and 1 more.

Macronutrients (per 100g)

365
Calories
106
7
Protein
17
4
Total Fat
4
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1,030
9
Calcium
5
1
Iron
1
261
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).