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Flour, quinoavsNuts, pecans, halves

Flour, quinoa leads in Protein (12 vs 10) and Dietary Fiber (6 vs 6) and 2 more, while Nuts, pecans, halves leads in Sodium (0 vs 2) and Calcium (56 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
10
6
Total Fat
74
70
Carbohydrates
13
6
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
56
4
Iron
2
536
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).