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Flour, quinoavsNuts, macadamia nuts

Flour, quinoa leads in Protein (12 vs 8) and Iron (4 vs 2) and 1 more, while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 6) and Sodium (0 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
8
6
Total Fat
65
70
Carbohydrates
24
6
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
53
4
Iron
2
536
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).