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Flour, quinoavsGrape juice, purple

Flour, quinoa leads in Protein (12 vs 0) and Sodium (2 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
0
6
Total Fat
0
70
Carbohydrates
16
6
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
4
40
Calcium
10
4
Iron
0
536
Potassium
46
N/A
Vitamin C
41

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).