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Flour, quinoavsFlour, rice, glutinous

Flour, quinoa leads in Protein (12 vs 7) and Sodium (2 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
358
12
Protein
7
6
Total Fat
1
70
Carbohydrates
80
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
6
40
Calcium
10
4
Iron
0
536
Potassium
79
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).