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Flour, potatovsNuts, macadamia nuts

Flour, potato leads in Protein (9 vs 8) and Potassium (1,520 vs 362), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 6) and Sodium (0 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
8
1
Total Fat
65
80
Carbohydrates
24
6
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
53
1
Iron
2
1,520
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).