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Flour, oat, whole grainvsJuice, prune, shelf-stable

Flour, oat, whole grain leads in Protein (13 vs 0) and Sodium (4 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
0
7
Total Fat
N/A
70
Carbohydrates
N/A
10
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
6
41
Calcium
16
4
Iron
0
360
Potassium
218
N/A
Vitamin C
0

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More comparisons with Juice, prune, shelf-stable

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).