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Flour, oat, whole grainvsFlour, rice, brown

Flour, oat, whole grain leads in Protein (13 vs 7) and Calcium (41 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
365
13
Protein
7
7
Total Fat
4
70
Carbohydrates
76
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
41
Calcium
9
4
Iron
1
360
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Flour, rice, brown

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).