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Flour, coconutvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 7) and Iron (8 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
15
Total Fat
49
59
Carbohydrates
25
34
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
115
8
Iron
4
2,150
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).