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Flour, coconutvsPotatoes, red

Flour, coconut leads in Protein (17 vs 2) and Calcium (36 vs 5) and 2 more, while Potatoes, red leads in Sodium (2 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
15
Total Fat
0
59
Carbohydrates
16
34
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
2
36
Calcium
5
8
Iron
0
2,150
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, coconut vs Potatoes, red

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).