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Flour, coconutvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, coconut leads in Protein (17 vs 12) and Dietary Fiber (34 vs 3) and 3 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 44).

Macronutrients (per 100g)

N/A
Calories
362
17
Protein
12
15
Total Fat
2
59
Carbohydrates
75
34
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
3
36
Calcium
21
8
Iron
1
2,150
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).