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Flour, chestnutvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 5), while Flour, chestnut leads in Sodium (0 vs 202) and Calcium (56 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
9
5
Total Fat
1
81
Carbohydrates
1
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
56
Calcium
11
2
Iron
0
1,020
Potassium
7
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).